How To Reduce Cholesterol Levels Naturally
Many people search for information on internet for reducing cholesterol levels naturally and you are one of them and you too want to reduce your cholesterol levels naturally. Continue reading this article as you can find some useful information below.
High cholesterol is a big health concern for a lot of people and can be very serious. High levels of LDL cholesterol in the body are the primary cause of heart disease. LDL cholesterol is the main factor of leading to the clogging of arteries.
Your arteries can become blocked if LDL cholesterol that circulates in the blood develops into plaque. The good type of cholesterol known as HDL cholesterol usually carries the LDL cholesterol to the liver so it can be disposed of but when our LDL cholesterol levels are high our HDL levels are low.
You can really lower your LDL levels and boost your HDL levels by the daily intake of tea. Green tea in particular has been shown to prevent LDL cholesterol from oxidising and then turning into plaque. Further studies conducted suggested that if your LDL levels are high, drinking tea may prevent it from becoming a major problem.
Drinking weight loss tea also may help in lowering your blood cholesterol levels, as an experiment undertaken by the University of Hong Kong. Rats were fed a high cholesterol diet for a week before starting the experiment. The rats were then divided into groups and each group were fed a different kind of tea whilst continuing the high cholesterol diet for eight weeks. One group of rats were fed water as opposed to tea.
The types of tea that were used during the process included Jasmine, Puerh, Iron Buddha, Green and Oolong tea.
The object of the study was to find whether fermented teas are as efficient as unfermented teas. Jasmine tea is somewhat fermented; iron Buddha and Oolong are partially fermented, Puerh is 100% fermented tea, whereas Green is tea is totally unfermented. Aside from evaluating the level of cholesterol levels in the mice, the fattiness and weight of the liver was also measured.
The conclusion of the study was that Jasmine and Green tea the lesser fermented of the teas had a notable effect on the liver and serum levels of cholesterol.
Also, these teas gave a considerable effect on the weight and fat of the liver. Jasmine and Green tea had a significant effect on the cholesterol levels by lowering them, whereas the fermented teas and the water had little effect whatsoever. The levels of triglycerides and HDL cholesterol did not differ much from group to group.
The results show that Green tea is a highly potent and effective way to help lower your cholesterol level especially when consumed in conjunction with a healthy varied diet and exercise. Consuming tea, especially Green tea may help you in diminishing the level of LDL cholesterol that circulates in your blood and may even prevent existing.
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